You’re Not for Everyone
Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
You’re Not for Everyone
E.163. Fear Based Thinking
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Jackie Henderson
Fear-Based Thinking is how our mind works when we're in a state of fear. It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental. In the current climate of our country, many people are living in an understandable fearful state. However, if we stay in a state of fear for an extended period of time, we may end up with physical and/or mental illness. Jackie provides tools to keep ourselves regulated and optimistic during these fearful days.
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Website: www.safesoulcenter.org
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