You’re Not for Everyone
Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
Episodes
180 episodes
E.168. Tools for Decision Making
Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions. Jackie provides both practical and holistic tools for making the best decisions to serve your heart,...
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16:47
E. 167. Live As If....
How we choose to live in this world is a direct outcome of our mindset. We choose our thoughts and those thoughts dictate our physical and emotional well being. Choosing to live as if you are happy and healthy lifts your immune syst...
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14:56
E.166. The Misogynist
A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men. Jackie encourages you...
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19:27
E.165. Oppositional Defiant Disorder in Adults
Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant agains...
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19:48
E.164. Old Dogs. New Tricks
Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors. Jackie compar...
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16:14
E.163. Fear Based Thinking
Fear-Based Thinking is how our mind works when we're in a state of fear. It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental. In the current climate ...
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18:47
E.162. Navigating Grief During the Holiday Season
Losing a loved one is extremely painful and brings out a host of sadness and grief. Unfortunately, the holiday season can intensify these feelings of loss. Jackie provides tools to help bring peace and solace while navigating this t...
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16:47
E.161. Creating a Stress-Free Holiday Season
The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!!
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20:53
E.160. What You Consume Matters
Every day we consume things that can either uplift us or bring us down. Social media, food, energy, alcohol and the news are just a few of the things people tend to consume on a daily basis. Jackie shares how these things affect our...
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19:20
E.159. Reasons Someone May Choose Suicide
Anyone who has had someone they care about commit suicide knows there are always so many unresolved questions. Also, there are people around us who may be experiencing suicidal ideation and feel unseen and unsupported. Jackie shares...
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21:04
E.158. Moral Disengagement
More than half of the country voted Donald Trump into presidency, but there are many people who did not vote for him and are left baffled at how this could happen. How can a man who has such a bad character and no moral compass be chosen ...
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17:56
E.157. Adverse Transformational Leadership
Transformational leaders know how to encourage, inspire and motivate people to perform in ways that create meaningful change. Martin Luther King Jr is a transformational leader. Steve Jobs is a transformational leader. These l...
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19:04
E.156. Love Bombing
Love bombing involves a person going above and beyond for you in an effort to manipulate you into a relationship with them. It looks different for every person, but it usually involves some form of excessive flattery, gift giving, and pra...
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17:47
E.155. The Mental Health Benefits of Having A Pet
For many of us, our pets bring us happiness, companionship and a sense of purpose. Dogs specifically have been proven to reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve your overall health. Jackie s...
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20:31
E.154. Why People Hate
Hate seems to be overtaking over our country and it only seems to be intensifying. Jackie explains the root of hatred and how it differs from anger. She explains why some people are more prone to hatred and how a bandwagon mentality...
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21:52
E.153. Marie Lisette Rimer Shares the Loss of Her Son to Suicide
Lisette's son seemed to be a young adult thriving in the world. He had friends and a wonderful family. He was living in Berlin exploring life and enjoying his career. But depression and perfectionism seemed to have gotten the ...
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49:28
E.152. Self Discipline
Self-discipline is the ability to keep working toward your goals, even when it's difficult or you don't feel like it. It's about making conscious choices that align with your long-term goals, even if it means putting off immediate gratification...
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21:39
E.151. To Grow or Stay The Same
The comfort zone is a familiar place where people feel at ease and in control, while the growth zone is the space outside of that comfort zone where people can learn and grow. Jackie explains why some people feel more comfortable in their...
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19:03
E.150. Fall Affirmations
This is a brief episode offering some affirmations to empower, support and inspire as we evolve into the fall season.
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2:14
E.149. Mental Health In Children
All children are sad, anxious, irritable, or aggressive at times, and many find it occasionally challenging to sit still, pay attention, or interact with others. In most cases, these are just typical developmental phases. However, such behavior...
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25:20
E. 148. The Problem with Complacency
Complacency is feeling so satisfied with your own abilities or situation that you feel you do not need to try any harder. Complacency arises when routine activities have become so habitual that they feel easy & safe. If you l...
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22:43
E.147. Post-Traumatic Growth
Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn't deny deep distress, but rather promotes that doing the healing work can yield chan...
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20:28
E.146. The Challenge of Sobriety
Though choosing sobriety is healthier choice for everyone, why is it so hard? The challenges of sobriety include managing uncomfortable feelings without numbing them, going against the cultural norms of alcohol being celebratory, overcomi...
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19:44