You’re Not for Everyone
Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
Episodes
192 episodes
E.180. Identity Fusion
In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We...
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20:40
E.179. Cortisol: The Stress Hormone
Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how corti...
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16:38
E.178. Selfish People
A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains.&...
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15:06
E.177. Understanding Woke Culture
"Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as ...
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21:32
E. 176. The Trump Obsession
Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture. Jackie explains why both sides feel the way they do. She shares how the media...
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20:12
E.175. Benefits of Laughter
Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system. Jackie shares reasons why laughter is d...
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16:04
E. 174. Self Doubt
Self-Doubt is defined as the lack of confidence in oneself and one's abilities. Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can...
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17:25
E.173. Deep Loneliness
Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging. Symptoms of deep loneliness can ...
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18:11
E.172. Screen & Information Overload
Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep,...
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20:02
E.171. Being An Extremist
Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can be characterized by a lack of tolerance for opposing viewpoints.&...
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23:32
E.170. Spiritually Disconnected
Feeling spiritually disconnected can manifest as a lack of meaning, purpose, or connection to something larger than oneself. It can also involve feelings of emptiness, loss, or a disconnect from one's own emotions and deeper self. Jackie ...
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18:51
E.169. Seek & You Will Find
Where focus goes, energy flows. What you seek, you find! Jackie asks you to reflect on what you're seeking in life. Are you seeking a spiritual journey? Sobriety? Financial or job related success? Or are you ...
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14:21
E.168. Tools for Decision Making
Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions. Jackie provides both practical and holistic tools for making the best decisions to serve your heart,...
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16:47
E. 167. Live As If....
How we choose to live in this world is a direct outcome of our mindset. We choose our thoughts and those thoughts dictate our physical and emotional well being. Choosing to live as if you are happy and healthy lifts your immune syst...
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14:56
E.166. The Misogynist
A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men. Jackie encourages you...
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19:27
E.165. Oppositional Defiant Disorder in Adults
Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant agains...
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19:48
E.164. Old Dogs. New Tricks
Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors. Jackie compar...
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16:14
E.163. Fear Based Thinking
Fear-Based Thinking is how our mind works when we're in a state of fear. It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental. In the current climate ...
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18:47
E.162. Navigating Grief During the Holiday Season
Losing a loved one is extremely painful and brings out a host of sadness and grief. Unfortunately, the holiday season can intensify these feelings of loss. Jackie provides tools to help bring peace and solace while navigating this t...
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16:47
E.161. Creating a Stress-Free Holiday Season
The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!!
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20:53
E.160. What You Consume Matters
Every day we consume things that can either uplift us or bring us down. Social media, food, energy, alcohol and the news are just a few of the things people tend to consume on a daily basis. Jackie shares how these things affect our...
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19:20
E.159. Reasons Someone May Choose Suicide
Anyone who has had someone they care about commit suicide knows there are always so many unresolved questions. Also, there are people around us who may be experiencing suicidal ideation and feel unseen and unsupported. Jackie shares...
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21:04
E.158. Moral Disengagement
More than half of the country voted Donald Trump into presidency, but there are many people who did not vote for him and are left baffled at how this could happen. How can a man who has such a bad character and no moral compass be chosen ...
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17:56