You’re Not for Everyone
I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation.
But titles don’t define me. I’m here to wake people up.
I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too.
My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us.
Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness.
This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.
Episodes
204 episodes
A New Years Meditation
This New Year’s meditation is a gentle, holistic practice designed to help you release what no longer serves you and step into the year ahead with clarity and intention. Through grounding, breath, and heart-centered reflection, you’ll reconnect...
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12:58
E.191. Displaced Fixation
Displaced fixation happens when the mind locks onto a belief, behavior, or identity to avoid feeling something deeper that once felt unsafe or overwhelming. In this episode, we explore how to gently look beneath the fixation—not to fight it, bu...
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16:30
E.190. AI as a Therapist
AI is changing how we process our thoughts and emotions—but can it really replace a therapist? In this episode, we explore the benefits and the downsides of using AI as a mental health support tool, where it can help, where it can harm, and why...
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17:27
E.189. Release & Reset
This episode invites listeners to leave behind any thoughts or behaviors that we have outgrown and that no longer serve us. Jackie encourages you to allow into your life a reset that brings fulfillment from powerful intention, compassion,...
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17:14
E.188. Rigid Obsessions
This episode explores how deeply held beliefs can quietly shift from grounding convictions into rigid obsessions. We examine the psychological and emotional roots of certainty, the hidden costs of needing to be right, and how to hold beliefs wi...
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26:08
E.187. Healing Shame
In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practi...
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17:20
E.186. Understanding Hoarding
In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward ...
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20:23
E.185. Physical Dependence on Alcohol
What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether you’re in re...
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18:56
E.184. Understanding Privilege
In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned advantages fo...
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19:02
E.183. Resistance to Therapy
Why do some people resist therapy—even when they know they need help? In this episode, we dive into the deeper reasons behind therapy resistance, from fear of vulnerability and cultural stigma to mistrust, denial, and fear of change. Whether yo...
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18:57
E.182. Understanding Hakomi Therapy
What if your body could help you heal emotional wounds you didn’t even know you were carrying? In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices. It is a mindful, body-centered approach to healin...
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14:26
E.181. Healing News & Media Burnout
In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without beco...
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19:47
E.180. Identity Fusion
In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We...
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20:40
E.179. Cortisol: The Stress Hormone
Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how corti...
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16:38
E.178. Selfish People
A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains.&...
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15:06
E.177. Understanding Woke Culture
"Woke culture" refers to a broader awareness of social inequalities and a push for social justice, often encompassing issues like racism, sexism, and discrimination against LGBTQ+ individuals. It originated in the African American community as ...
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21:32
E. 176. The Trump Obsession
Whether you love him or hate him, whether you are MAGA or a LIB, Donald Trump has commanded our attention and has become a major obsession in our culture. Jackie explains why both sides feel the way they do. She shares how the media...
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20:12
E.175. Benefits of Laughter
Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system. Jackie shares reasons why laughter is d...
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16:04
E. 174. Self Doubt
Self-Doubt is defined as the lack of confidence in oneself and one's abilities. Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can...
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17:25
E.173. Deep Loneliness
Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging. Symptoms of deep loneliness can ...
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18:11
E.172. Screen & Information Overload
Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep,...
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20:02
E.171. Being An Extremist
Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can be characterized by a lack of tolerance for opposing viewpoints.&...
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23:32
E.170. Spiritually Disconnected
Feeling spiritually disconnected can manifest as a lack of meaning, purpose, or connection to something larger than oneself. It can also involve feelings of emptiness, loss, or a disconnect from one's own emotions and deeper self. Jackie ...
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18:51